You will need:
- 1lb dried navy beans (prepared according to directions to rehydrate them)
- 5 cups of vegetable broth (or chicken stock meat eaters)
- 1/2 stick of butter
- 1 tbs minced garlic
- 3/4 cup diced onion
- 1 1/2 cups chopped green chilies (fresh or canned)
- 1 lb fake chicken (I prefer Quorn chicken pieces)(or real chicken for the meat version)
- 1 tbs ground cumin
- 1 tbs ground oregano
- 1 to 2 tsp pepper
- 1/2 tsp white pepper
- a pinch of red pepper flakes
- 1/2 bunch of fresh cilantro leaves, chopped
- Rinse and drain the beans well after soaking. Place in a large pot with stock and boil.
- Add garlic, onion and chilies to hot butter and saute in a pan. Add to the beans.
- Add chicken, cumin, oregano, pepper, and all other ingredients to the pot and lower heat to medium.
- Cook covered 1 1/2 hours stirring occasionally.
No comments:
Post a Comment